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Anxiety describes feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations you might experience when you are worried or nervous about something. Anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example:
In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. Then usually, after a short while or when the situation has passed, the feelings of worry stop.
Because anxiety is a normal human experience, it's sometimes hard to know when it's becoming a problem for you – but if your feelings of anxiety are very strong, or last for a long time, it can be overwhelming. For example:
If either of the above apply or persist, it is probably wise to go and see your GP. Depending on the kind of problems you experience, you might be given a diagnosis of a specific anxiety disorder.
SYMPTOMS OF ANXIETY
THE 'FIGHT' OR 'FLIGHT' RESPONSE
Like all other animals, human beings have evolved ways to help us protect ourselves from dangerous, life-threatening situations. When you feel under threat your body releases hormones, such as adrenaline and cortisol, which help physically prepare you to, either fight the danger, or run away from it. These hormones can:
Then when you feel the danger has passed, your body releases other hormones to help your muscles relax, which may cause you to shake.
This is commonly called the ‘fight or flight’ response – it’s something that happens automatically in our bodies, and we have no control over it. In modern society we don’t usually face situations where we need to physically fight or flee from danger, but our biological response to feeling threatened is still the same.
There are a number of anxiety disorders:
Generalised anxiety disorder (GAD)If you have felt anxious for a long time and often feel fearful, but are not anxious about anything specific that is happening in your life, you might be diagnosed by your GP with generalised anxiety disorder (GAD).
Panic disorderIf you experience panic attacks that seem completely unpredictable and you can’t identify what triggers them, you might be given a diagnosis of panic disorder. Experiencing panic disorder can mean that you feel constantly afraid of having another panic attack, to the point that this fear itself can trigger your panic attacks. A panic attack can be very unpleasant and the symptoms will mimic several physical illnesses – so you will always need to be assessed medically to ensure you get the right treatment.Obsessive-compulsive disorder (OCD)Obsessive-compulsive disorder (OCD) is a diagnosis you might be given if your anxiety leads you to experience:
PhobiasA phobia is an intense fear of something, even when that thing is very unlikely to be dangerous to you. If you have a phobia, your anxiety may be triggered by very specific situations or objects.Post-traumatic stress disorder (PTSD)If you develop strong feelings of anxiety after experiencing or witnessing something you found very traumatic, you might be given a diagnosis of PTSD. PTSD can cause flashbacks or nightmares which can feel like you’re re-living all the fear and anxiety you experienced during the actual event.
HOW CAN I COPE?If you experience anxiety or panic attacks there are many things you can do to cope:
Talk to someone you trustTalking to someone you trust about what's making you anxious can help. You may find that they have encountered a similar problem and can talk you through it. It may be that just having someone listen to you and showing they care, can help.
TREATMENT FOR ANXIETYIf you are worried about your anxious feelings or if they are persistent it is important to see your GP. Many people find counselling and CBT (cognitive behaviour therapy) helps with anxiety. Mindfulness can also help calm the mind.- check out the Headspace website or app for more information.
If your feelings of anxiety are affecting your daily life and causing you distress, it’s time to seek help. Make an appointment to see your GP or contact us in confidence, we can help too. Call our helpline.
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