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We all need some stress but excessive amounts of it are not beneficial either physically or mentally. Each one of us is responsible for our own mental and emotional wellbeing so if you are in a situation where you are constantly experiencing high levels of stress, then changing your mind-set as well as creating boundaries can be helpful ways to manage stress better.
It’s important to understand that you have the power to take control of situations and not allow them to control you. Law firms should provide a working environment for all staff that supports them to perform at their best.
Although most of us were taught to take care of ourselves physically, we tend not to have been taught how to look after ourselves emotionally. There are lots of simple ways that you can do this. The key is to give yourself permission to make this a part of your routine. You wouldn’t go to work without brushing your teeth would you? So make looking after yourself mentally part of your routine too. Here’s a few simple tips: :
Self-care is not a luxury, it’s a necessity and includes your physical, emotional and mental well-being.
Make your self-care a priority right now.
Vanessa Ugatti is a speaker, author and consultant who works with lawyers and accountants to help them understand their value www.thetrueworthexpert.com.
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